Archives by date
You are browsing the site archives by date.
By Tom Trainer and Rob Denault on August 10, 2016
Elite distance runners operate at a cadence of 170 to 190 strides per minute. Doing some rough math allows one to conclude that, on average, the women competing in the Olympic 10k final on August 12th will take approximately 5700 steps during their event. At last year’s World Championships in Beijing, Molly Huddle of […]